Increase Your Water Intake & Improve Your Skin

family hugging

We all know how important hydration is to our health. After all, the human body is 60% water. When our water reserves are depleted, we become dehydrated, and this can wreak havoc on our bodies. Our bodies need water for digestion, circulation, absorption, and even excretion, and when we’re dehydrated, our bodies can’t perform those functions properly. Our skin is no different.

Skin is the largest organ in the human body and is primarily made up of water. When your skin is deprived of water, it suffers in much the same way as your other organs. Consistent dehydration can turn your skin dry, tight, and flaky, making you more prone to all sorts of skin conditions. Our staff at Office H2O is committed to helping our clients stay hydrated, healthy, and happy! Read on to see how increasing your water intake will improve your skin.

Speed Up Healing

Whether it’s a cut from a knife while preparing dinner or a burn from a long day out in the sun, we all know how painful and long-lasting damage to our skin can be. Hydration is vitally important to our skin’s ability to heal itself. Water provides oxygen and nutrients to our skin that it needs to complete the healing process. Believe it or not, the more water you drink, the faster that sunburn will heal!

Relieve Itching

Have you ever walked down a dirt road in the middle of the summer and seen the cracks that run through it? Your skin can develop the same issues if deprived of water for too long. Dry skin has a tendency to crack and flake, leading to unrelenting itchiness. If you’re not drinking enough water, your skin may look dull or papery, bits of it flaking off anytime you bump into something. You can easily resolve this issue by increasing your water intake. When you’re hydrated, your skin is less likely to crack, flake, or itch!

Reduce Puffiness

Many of us who struggle with our skin have experienced swelling and puffiness, especially in the face. All sorts of solutions have been presented to treat this issue, but the simplest one is, of course, hydration. Most often, skin puffiness occurs because our body is retaining water. Water retention happens when we are dehydrated; if our bodies sense that our water reserves are running low, it will hold onto whatever it has to protect us. By hydrating and restoring those water reserves through staying hydrated, you can reduce puffiness and smooth out your skin.

Slow Aging

When we are well-hydrated, our skin is plumper and more elastic, meaning it can be stretched further without damaging it. The plumpness your skin gains from hydration can hide current signs of aging, while elasticity can prevent further aging. The more elastic your skin is, the less prone it is to signs of aging. However, as you grow older, your skin naturally starts producing less collagen, a compound that primarily contributes to skin elasticity.

Without collagen, your skin starts to shrivel and dry up, worsening damage and the effects of dry air. “Without adequate water intake, skin appears duller and wrinkles and pores more prominent. Proper hydration levels help the skin to become plump and improves its elasticity, meaning it’s less likely to crack and have irritations and blemishes,” explains Dr. Steven Deliduka, a board-certified dermatologist. Because water is so crucial to collagen, it’s important to stay hydrated to prevent excess damage and aging.

Improve Complexion

Drinking enough water can help your body fight many different skin issues, including psoriasis and eczema. When you drink enough water, your skin becomes radiant and glowing. However, when you’re dehydrated, you leave your skin susceptible to many unflattering issues.

Water is crucial to your skin’s ability to flush out toxins, bacteria, and oil, so when you don’t drink enough water, those substances can build up in your skin, leading to acne or even worse. On top of that, a study from the University of Missouri-Columbia showed that drinking water increases blood flow to the skin, which evens out your skin tone and complexion. Hydration is crucial to your skin’s ability to flush out toxins, so for a healthier complexion, remember to drink some water!

Increase Your Water Intake with Office H2O and Improve Your Skin!

Proper hydration is crucial to your skin’s health and beauty. If you’re concerned that your skin may suffer from poor hydration, Office H2O is here to help! We offer a variety of bottleless water coolers that are perfect for your home or office. Our devices employ the latest in water purification technology, guaranteeing the safest, cleanest drinking water possible! Visit our website to browse our products today!

Photo by Vlada Karpovich from Pexels