Let’s face it: many of us just don’t drink enough water. With the busyness of everyday life and so many things to keep up with, many of us don’t give how much water we are consuming a second thought. In fact, according to a recent study, more than 70% of Americans suffer from chronic dehydration. Aside from leaving you thirsty, this can also prove damaging to your overall health and mental focus.
The good news, however, is that you can start taking the necessary steps to stay properly hydrated! Many of us find ourselves extraordinarily busy during the holiday season, and having that extra pep in our step that staying hydrated ensures is important. Today, Office H2O will be highlighting six reasons to drink more water during the holidays.
While many of us enjoy the occasional alcoholic beverage at a holiday party, it should be noted that drinking alcohol actually dehydrates you. In order to effectively prevent a holiday hangover, you should be guzzling plenty of water along with your favorite alcoholic beverages at holiday get-togethers. As a rule of thumb, experts recommend drinking one full glass of water for every alcoholic beverage that you consume. You will likely be pleasantly surprised with how much better you feel the next day, all by staying properly hydrated with water throughout your holiday festivities!
Family photos are a huge part of the holiday season, and we all want to look our best. What better way to ensure that your skin looks healthy and vibrant than by drinking water? Water hydrates your skin cells which, works to make you look tauter and less dry. Remember, your skin is an organ in itself, and just like the rest of your body, it needs plenty of hydration to perform at its best! Many experts believe that simply staying hydrated is one of the best things that you can do to keep your skin looking young. If you want to look your best for holiday photos this year, you should be drinking plenty of water.
Did you know that drinking a glass of water after getting eight hours of sleep is critical to jumpstarting the body’s metabolic process in the morning? That’s right! Water is the perfect way to kickstart the body’s metabolism, and experts believe that drinking cold water burns even more calories than water that is room temperature. If you want your metabolism to be prepared for all of that turkey and Christmas ham you’ll be consuming this holiday season, you should be drinking plenty of water so that it can keep up.
At one point or another, you’ve probably heard your doctor tell you to drink plenty of fluids when you were sick, and this is for good reason. Although it’s a bit gross, staying hydrated works to keep your mucous membranes in the best working order. This, in turn, works to prevent germs from penetrating your nose and throat. Further, if you do catch a holiday bug, you’ll recover much faster. Nobody wants to be sick during the holiday season, and drinking plenty of water will prevent those holiday sniffles.
At holiday parties, many of us find ourselves in close quarters with family and friends. There’s nothing worse than being up close and personal with bad breath. If you don’t want to bring the bad breath to the party this holiday season, make sure you’re drinking plenty of water. Why? According to the Mayo Clinic, keeping your mouth properly hydrated works to keep food particles and bacteria washed away, which are known to cause bad breath. Keep things fresh by drinking plenty of water this holiday season.
Water Helps You Lose Weight
One of the staples of any holiday gathering is food – and lots of it. If you’re concerned about gaining a few extra pounds this holiday season, water can help you keep off the weight. Some studies have shown that people who raised their water intake while they were simultaneously dieting lost more weight overall than those who kept their water intake to a minimum. This is for a variety of reasons, according to experts. For one, drinking more water helps to delay the feeling of hunger, which decreases net calorie consumption. Furthermore, as discussed earlier, water also helps to give our metabolism a boost.
As you can see, drinking water during the holiday season is so important. Staying hydrated will help you feel healthier and more energized for all of your planned holiday festivities. If you’re looking for a way to stay hydrated consistently, Office H2O is proud to offer bottleless water systems that make it easy for everyone to stay hydrated. If you’re looking for a convenient way to access in your home or office, our bottleless water systems will get the job done! Stay hydrated this holiday season by choosing a system that’s right for you and your family.