Photo credit: https://unsplash.com/photos/goFLWQLdtcg?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink We all know the importance of staying hydrated. Whether you’re an athlete or live a more sedentary lifestyle, adequate hydration is crucial. As a rule of thumb, you should always drink approximately half your body weight in ounces daily. If you’re currently

Photo credit: https://unsplash.com/photos/3vgXXHRkUxc?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink At Office H2O, we believe in the power of making drinking water as fun and convenient as possible. For many people, drinking sparkling water is a way to make the otherwise chore-like task of drinking enough water more manageable, more flavorful, and

Photo credit: https://unsplash.com/photos/78CSKXe1xpg?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink Summer is in full swing and, with the average household consuming double the amount of water during the summer season, you may be wondering how you can conserve water. Regardless of whether you are trying to stay cool, wash your car, or

Photo credit: https://unsplash.com/photos/Oum1ZTFHgWA?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink Here at Office H2O, we’ve discussed the health benefits of staying hydrated before. Hydration impacts physical performance, significantly affects brain function, and can even aid in weight loss, just to name a few. But did you know that your level of hydration

Photo credit: https://unsplash.com/photos/-4bD2p5zbdA Plastic dependence is a major issue that has and continues to have a serious impact on our environment. The impacts of plastic have become a popular topic of conversation with everything from the inefficiencies of recycling to its effect on the earth’s

Photo credit: https://unsplash.com/photos/vDQ-e3RtaoE With water crises like that of Flint, Michigan seeming to occur with disturbing frequency, you may have found yourself asking, “Does the water in my home contain lead?” Put simply, yes, it is possible. According to the Environmental Protection Agency, between 10%

Photo Credit: https://www.pexels.com/photo/well-outside-house-1661306/ Photo by Frans Van Heerden from Pexels As you likely know, drinking water can expose people to a variety of harmful pathogens and pollutants. While public water systems use proactive steps such as water treatment and monitoring to protect us from contaminants in our water,

Photo credit: https://www.pexels.com/photo/woman-sitting-on-luggage-3943882/ In light of the current pandemic, so many aspects of our day-to-day lives have changed, including the way we travel. With COVID-19 cases falling in various parts of the world, some countries have begun the process of opening their borders to travelers.

Photo credit: https://pixabay.com/images/id-415710/ At Office H2O, we get asked time and time again whether or not sports drinks are healthy or unhealthy. Everyone from pro athletes to soccer moms looking for the best way to keep their kids hydrated ask whether or not sports drinks

Photo Credit: https://unsplash.com/photos/4l63PeiANu4 Photo by Christine Sandu on Unsplash  At Office H2O, we know that one of your first priorities as a business owner and employer is the health and wellness of your employees. After all, when employees are happy and healthy, they are far