Why You Should Never Drink Water from a Warm Plastic Bottle

Photo credit: https://unsplash.com/photos/goFLWQLdtcg?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink We all know the importance of staying hydrated. Whether you’re an athlete or live a more sedentary lifestyle, adequate hydration is crucial. As a rule of thumb, you should always drink approximately half your body weight in ounces daily. If you’re currently


Sparkling Water: A Great Way to Change Up Your Drinking Water

Photo credit: https://unsplash.com/photos/3vgXXHRkUxc?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink At Office H2O, we believe in the power of making drinking water as fun and convenient as possible. For many people, drinking sparkling water is a way to make the otherwise chore-like task of drinking enough water more manageable, more flavorful, and


How Hydration Impacts Your Productivity

Photo credit: https://unsplash.com/photos/Oum1ZTFHgWA?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink Here at Office H2O, we’ve discussed the health benefits of staying hydrated before. Hydration impacts physical performance, significantly affects brain function, and can even aid in weight loss, just to name a few. But did you know that your level of hydration

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